That’s a myth. I been staying up late my whole life and most people think I look incredibly youthful. Now getting little sleep can because your body requires 8 hours to rejuvenate itself. This includes new skin cell growth. http://answers. yahoo. com/question/index?qid=20110831210046AApNAPe
Yes, it is right. Early to bed, Early to rise, makes a man healthy, wealthy and wise. Try to get up before sun rise for one week. You will feel the difference yourself.
Hmmm ~ nt sure . . does it ? :/
That’s a myth. I been staying up late my whole life and most people think I look incredibly youthful. Now getting little sleep can because your body requires 8 hours to rejuvenate itself. This includes new skin cell growth.
http://answers. yahoo. com/question/index?qid=20110831210046AApNAPe
You can read about it in this link
Yes, it is right. Early to bed, Early to rise, makes a man healthy, wealthy and wise. Try to get up before sun rise for one week. You will feel the difference yourself.
U must sleep 7-8 hours a day. no mora or less. end of story.
No. It never has.